Showing posts with label damned hills. Show all posts
Showing posts with label damned hills. Show all posts

Monday, October 13, 2014

Upping the distance yet again

September 27  Plan:  18k LSD  Actual:  18k LSD

 I was strangely looking forward to trying out this next distance.  I'd done 16 twice and this didn't seem like that much longer so I was ready for it.

Had my pre long run breakfast of coffee and a thin bagel, packed up all my stuff (shot bloks and lots of water) and hit the road.  Again it was warmer than I'd expected but there was some good cloud cover before I left so I was hoping it would hold.

This would be my first time running down Thornton Ave so I wasn't sure what to expect.  I have mixed feelings about trying new routes because a) it's exciting - everything's new, despite how many times you may have actually driven down the road before and b) it's scary, 'cause you don't remember the weird hills that pop out of nowhere, despite having driven down the road many times before.

As I ended my time on Taunton - the long eastern run - I turned on to Thornton to head south and made my way to the east side of the street.  By now the sun had come out and was much stronger than I'd expected so I was all about running on the shadier side of the street.

Problem.

There IS no sidewalk on the east side of Thornton. Allllll the way down to Rossland.  Sigh.  So I ran in the blazing sun.

When the sidewalk finally revealed itself to me in all its shady glory I couldn't have been happier.  I didn't even wait for a stoplight - I ran right across the middle of the road and was rewarded with a much cooler environment.  Even better?  Shortly thereafter I came upon a massive downhill that seemed to go on forever.  Bliiiissssss.  Pure bliss.

I enjoyed the hell out of that downhill then paid for it with a massive climb on Rossland back up to Garden.  But I walked as much as I needed to then took a quick pee/water break at Tim Horton's and carried on.

The rest of the run was slow but steady.  Tried to stay out of the sun where possible but yeah.  Some things you just can't dodge. 

Felt great hitting yet another milestone.  Wasn't too happy with my pace but really, at this point it's all about getting the distance in and less about speed for me.  That's what I keep telling myself, anyway.

20k next week - eeps!!





Mixin up my routes

September 25  Plan:  8k steady  Actual:  7.23k

Hotter than I'd expected for this late September run.  Was supposed to do 8k but didn't have it in me so decided to go for 7ish instead.

Changed up my route and went west instead of my traditional east.  Now, the real reason I generally stay away from this side of town is that it's crazy hilly in certain spots.  Some are fantastic downhills but as always, what goes down must eventually go back up.  If I want to run home, that is.

As you can see from the many red sections on this route I had to walk more than I would have hoped.  Combination of hills, general exhaustion from the day and the heat.  Yeesh!!

Despite more walk breaks I still managed an 8:15 pace which isn't too bad.

One more done!!